Wild Rock Cod Sheet Pan Dinner
Ingredients
- 2 cups gold or yellow potatoes, chopped into 3/4-inch pieces
- 1 cup carrots, peeled + chopped into 3/4-inch pieces
- 2 cups fennel, cut into 3/4-inch pieces
- ¼ cup olive oil
- ½ a lemon, juice only
- 1 Tablespoon white wine vinegar (or apple cider vinegar)
- ½ teaspoon garlic powder (or 2 freshly minced cloves)
- ½ teaspoon dried thyme
- 2 pounds Wild Rock Cod
- Salt + pepper, to taste
- Parsley, chopped
Instructions
- Preheat oven to 400°F. Line a large baking sheet with parchment paper.
- In a small bowl, whisk together olive oil, lemon juice, white wine vinegar, garlic powder, thyme, salt, and pepper.
- Place chopped potatoes, carrots, and fennel onto the lined baking sheet. Pour half of the lemon dressing overtop and toss to coat.
- Spread the vegetables out in an even layer, then bake in oven for 20 minutes.
- After 20 mins, remove baking sheet from oven. Make space for the fish in the center of the vegetables. Place cod fillets in that space.
- Pour and brush the remainder of the lemon dressing over top of the fish. Season with additional salt and pepper.
- Return the sheet pan to the oven for an additional 12 minutes, until cod is opaque and flakes easily.
- Remove sheet pan from oven, garnish with chopped parsley, and serve!
Leave a comment