Sheet Pan Chicken Thighs with Sweet Potatoes and Mushrooms
Ingredients
Sheet pan chicken seasonings and marinade
- 2 pounds chicken thighs
- 2 Tbsp olive oil
- 1 tsp Italian seasonings
- 1 tsp garlic powder
- 1 tsp salt
- ½ tsp pepper
- ½ medium lemon juiced
- 1.5 Tbsp Dijon mustard
- 1 large sweet potato, chopped 1” cubes
- 8oz crimini mushrooms, halved
- 1 medium red onion, chopped 1” cubes
- 2 Tbsp olive oil, divided
- 2 tsp each salt & pepper, divided
Instructions
- Set a sheet pan in the oven and preheat to 425°F.
- Chop sweet potatoes and onion into 1" cubes.
- Add to a bowl with 1 tsp salt, 1tsp pepper and 1.5 Tbsp olive oil and toss to coat.
- Add chicken thighs to a bowl with marinade ingredients and, using clean hands, mix to coat the chicken in the marinade.
- Once the oven is preheated, carefully remove the pan and line with parchment.
- Arrange the chicken, sweet potatoes and onion on the pan, return to oven and roast for 20 minutes.
- While the chicken and potatoes are cooking, halve mushrooms and add to the veggie bowl used before with 1 tsp salt, 1tsp pepper and 1/2 Tbsp olive oil and toss to coat.
- About 10 minutes into cooking, add the mushrooms to the sheet pan.
- The chicken is ready when it's reached an internal temperature of 165°F. If it's not ready after 20 minutes, continue roasting and checking the temperature every 5 minutes.
- While the chicken and veggies finish roasting, wash your cutting board, knife and bowls.
- Remove from oven and enjoy hot! This meal pairs and cooks well alongside a Roasted Winter Greens Salad.
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