Sheet Pan Chicken Thighs with Baby Broccoli and Smashed Potatoes
Ingredients
For the potatoes:
- 2 pounds baby yellow potatoes
- 2 Tablespoons olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground pepper, more to taste
For the chicken:
- 1 pound boneless skinless chicken thighs, fat trimmed
- 1 Tablespoons minced fresh parsley
- 1 teaspoons olive oil
- 1/2 Tablespoon Dijon mustard
- 1/2 teaspoon lemon zest (from 1 lemon)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
For the baby broccoli
- 1 bunch baby broccoli, washed and dried
- 1 teaspoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
To finish:
- Fresh lemon juice from 1/2 a lemon
Instructions
- Place rimmed baking sheet in oven and preheat to 425ºF.
- Microwave potatoes in a microwave safe bowl, covered in water, for 8-10 minutes, or until fork tender but still firm (soft enough to smash/flatten). Let cool for 5 minutes and then carefully drain. You can also boil them if you'd prefer, but this does increase the cook/prep time.
- Remove baking sheet from oven and line with parchment.
- Carefully smash/flatten potatoes with masher or a fork and arrange on baking sheet.
- Drizzle potatoes with olive oil, salt and pepper.
- In a small bowl, mix together parsley, olive oil, mustard, lemon zest, garlic powder, salt and pepper.
- Add chicken thighs to bowl of marinade and toss to coat.
- Arrange chicken thighs on baking sheet and bake for 15 minutes.
- Mix broccoli with olive oil, salt and pepper.
- Remove pan from oven and add broccoli in a single layer, if possible.
- Bake for an additional 10 minutes or until beans and potatoes are cooked and internal temperature of chicken reaches 165ºF.
- If desired, broil for 3-4 minutes on high to brown potatoes and make them extra crispy. Watch carefully to prevent burning!
- Squeeze with lemon juice (as much or as little as you like, alternately, you could serve it with lemon wedges). Serve immediately for best flavor and texture.
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