Mandarin Beet Kale Salad
Ingredients:
For the salad:- 1 bunch kale, de-stemmed and shredded
- 1 Tbsp extra virgin olive oil
- 2 mandarins, peeled and segmented
- 2-3 beets, washed
- 1Tbsp vinegar
- ¼ cup pistachios, chopped, optional
- salt and fresh cracked black pepper to taste
For the vinaigrette:
- 2 Tbsp extra virgin olive oil
- 2 Tbsp freshly squeezed mandarin or orange juice
- 1 Tbsp apple cider vinegar
- 1 Tbsp honey
- salt and fresh cracked black pepper to taste
Instructions:
- Place washed beets in a saucepan with vinegar, cover with water and bring to a boil. Depending on size of beets, simmer for 20 to 40 minutes.
- Drain and rinse with cold water. If desired, scrub the peel under running water to remove. Cut into chunks of various size to provide texture and visual interest in salad.
- Add shredded kale and 1 tablespoon olive oil to a large bowl.
- Massage (or knead) kale with your hands until it develops a vibrant green color and feels softer (about 3-5 minutes).
- Add the vinaigrette ingredients to a jar, shake until combined.
- Toss the massaged kale with the vinaigrette, then top with beets, mandarin segments, pistachios (optional) and a sprinkle of salt and pepper. Enjoy!
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