Loaded Veggie Turkey Meatballs
These meatballs will quickly become a go-to weeknight meal. In less than 30 minutes, you've cooked up not just dinner for one night, but an easy protein to add to lunches for the next day!
Ingredients
- 1 lb Mary’s Organic ground turkey
- 1/2 cup lightly steamed broccoli, finely chopped
- 1/2 cup kale, finely chopped
- 1/2 cup carrots, finely chopped
- 1 egg, beaten
- 2 Tbsp butter or ghee, melted
- 2 Tbsp all purpose flour (or 1 Tbsp coconut, almond or cassava flour)
- 1 tsp salt
- 1/2 tsp garlic powder
- pepper, to taste
Instructions
- Preheat oven to 400°F.
- Line baking sheet with parchment paper OR place a cooling rack on top of baking sheet.
- Remove ground turkey from fridge and set on the counter while you prep your ingredients.
- Place a skillet on the stove over medium-high heat with 1 Tablespoon olive oil.
- Finely chop carrots and add to skillet.
- Finely chop baby broccoli and add to skillet.
- Finely chop kale and add to skillet with a splash of water.
- Cover skillet and continue to cook for about 5 more minutes.
- Turn off heat and spoon cooked veggies into a mixing bowl, then place in the fridge or freezer for a few minutes while you wash your skillet, cutting board and knife.
- Remove bowl from fridge and add all remaining meatball ingredients into the bowl.
- Using clean damp hands, combine the ingredients until well incorporated.
- Roll into about 28-30 small meatballs and place onto prepared baking sheet.
- Bake for 15-18 minutes, until baked through and slightly golden.
- Serve hot with creamy chipotle sauce.
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